Skeleton is a sport of extreme speed, razor sharp precision, and daredevil courage. Here's how the sport works on the icy track.

As people get older, many notice they are not as strong as they used to be. This loss of strength is not just a normal part ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

Researchers in the United Kingdom have discovered that a simple combination of two common blood tests can help identify a serious and often overlooked complication of chronic kidney disease. The ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) and sarcopenia frequently coexist, yet their causal relationship and underlying mechanisms remain poorly defined.

A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

As we age, many people notice small changes that make them feel a little weaker or slower. Lucy Macdonald, a physiotherapist based in Surrey at Restart Physio, says many often don’t realise the cause ...