After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...