To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

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The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

Justin Hartley is looking back at his This Is Us days and one of the popular characters of the show, Kevin Pearson. Scroll ...

In tonight's episode (October 27) of Bigg Boss 18, Nyrraa Banerji got eliminated from the Salman Khan-hosted show after ...

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

This is the moment Russia claims to have struck a Ukrainian weapons depot filled with Western-supplies munitions.

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...