Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...