Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Join Caminafit this February for a 5km fitness walk combining music, movement, and motivation along the coast.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Here’s how to get the most out of your workouts.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Releasing their first love song since "Wondering Why" during Valentine's week. The Red Clay Strays have done it again, capturing the gravity of what love can mean with their brand new single "If I ...

Buddhist monks who are participating in a Walk For Peace are escorted by Metropolitan Police officers as they walk along the C&O Canal and Potomac River on Tuesday, Feb. 10 ...

Horoscope Today February 15, 2026, Sunday: Here’s your daily horoscope for 15 February 2026, written to keep it real, simple, ...