Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical therapists say accelerates cartilage damage faster than sitting on the couch all day ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

USU students embark on 24-hour walk Several USU students completed a 24-hour walk over the weekend in Cache Valley ...

My recent article, “Obesity Is Stalled Flow and Not a Failure of Willpower,” generated thoughtful responses from readers ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

All is set for a 7km walk/Run billed to take place in Lekki, Lagos in the early hours of Saturday January 31st. A team of friends ...

Wearing a weighted vest while exercising can help burn more calories, but if done incorrectly, it can cause pain. Weighted ...

Your hot girl walks called, and they're ready for an upgrade.

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...