The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Sharad Navratri 2024 is fast approaching. Here are two vegan delights you can prepare for the celebrations. Check out the full recipes below. Navratri Fasting Recipes: During the sacred festival of ...

A vegan diet can affect your poop ... constipation and have healthy stools. Diet plans like intermittent fasting, the Paleo diet, and the keto diet can all affect your poop, depending on what ...

It’s not the first time Lizzo has shared her daily diet via social media. In 2020, Lizzo opened up via TikTok videos about what she ate as a vegan. “As a new vegan, I’m enjoying exploring ...

If you have diabetes, following a nutritious diet that promotes healthy ... along with meal plans that are ketogenic, vegan, and gluten-free. You can opt for the full program — which includes ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

The ketogenic diet ... sure the diet is nutritionally balanced, an experienced dietitian works out exactly how much of which foods the person can eat each day. To help with this, people have ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.