Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

For this reason, you can eat large portions of non-starchy vegetables without taking ... little impact on blood sugar levels and are suitable for people following low-carb diets or who have ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

and whole unprocessed sources like fruits and vegetables. When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires high doses of ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

So I decided to try out a seven day cleanse. Now, on the other side, I have some good news: It is possible to live without eating added sugar, and you can feel really good — that is, once your body ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

After five days of testimony and two hours of deliberation, a jury awarded $4.5 million ...