You can also try taking pictures to chart your weight loss and noticing ... healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Shahenshah director Tinnu Anand faced a year of financial hardship after Amitabh Bachchan's injury delayed the film. He ...

Sean Diddy Combs' former bodyguard, Gene Deal, claims Jay-Z hid from Tupac in a Las Vegas hotel, with Suge Knight stepping in ...

As I like to say to the owner of the dry cleaning shop I use, “I’m an enthusiastic eater.” I tell him that because I want to ...

The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole ...

While it might not be the most pleasant thing to do, taking a look at your poos could help you understand your health better ...

They're full of healthy ingredients, like blueberries and cranberries for antioxidants, healthy carbohydrates like ... body condition chart and the American Animal Hospital Association (AAHA ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...