Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place!We’re sharing some yummy recipes you’re going to love–and that are perfect for when you’re ...

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...