Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Children Nutrition latest news, photos, videos, breaking news, special reports, blogs, and updates from Business Insider ...

Power through your day with a ... IQ Bar’s vegan keto protein bars. With a wicked portfolio of flavors like Matcha Chai, Lemon Blueberry, and Chocolate Sea Salt, IG Bar makes something for everyone!

There are more than 35 meals to choose from on the weekly menu ... you think! Diet: Pay attention to the dietary options each service caters to, from vegetarian and vegan to Keto and paleo.

The concoction consisted of Diet Coke, pickle juice, jalapeños, and their brine. Naturally, X users had thoughts, but many weren’t surprised. The drink’s appeal isn’t too different from ...