In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A simple sourdough stuffing that everyone at the table will want to try. It has all of the traditional stuffing ...

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...