Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, and plant compounds that support digestion and immunity, it appears in many ...

Dan Hurley’s wish list for his UConn men’s basketball team this holiday season is more concise than it was last year and, after Sunday’s 72-54 win at DePaul, it is very well-defined. The Huskies ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the reasons this beverage packs such a punch is because it contains flavonoids, compounds that promote cognition, reduce inflammation and improve metabolism, studies show. But the underlying ...

Lane Kiffin's move from Ole Miss to LSU was a whirlwind of a job change. One minute he was winning the Egg Bowl, the next he was meeting with top Tigers recruits. And there have been all kinds of ...

A new small study unveils the potential health benefits of orange juice. Specifically, they look into how the drink could extend your health and your life. Does that mean you should start chugging?

David C. Gaze does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...