“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

If Diwali preparations have left you with little time to exercise, take inspiration from Soha Ali Khan, who has found a creative way to combine festive cleaning with fitness. The actor recently shared ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...