Universal Music Group and rights‑tech platform ClicknClear have signed a global licensing deal enabling athletes to license ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A Kansas City Pilates instructor is proving that Pilates truly is for everyone, by bringing an overlooked community into a space that has often left them out.

Ice dancers were assigned a '1990s' theme for the rhythm dance and the figure skaters chose music from RuPaul, Spice Girls, ...

What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need ...

TAYLOR Swift has thrilled her fans with a drastic hair transformation. In the 36-year-old’s new music video for her Opalite ...

Whether you're looking for the best wireless headphones for running in the UK, or over ear gym headphones, we've reviewed both cheap and investment options.

Megan Thee Stallion is the latest celebrity to front a Dunkin’ ad, following the brand’s success with stars such as Ben Affleck, Matt Damon and Jeremy Strong. Now, the Savage singer is taking to an ...

Early on a recent Sunday morning, when deciding how I wanted to start my day, I felt called. Called to go for a walk outside, in the beautiful, crisp morning air, just as the sun was rising. The trees ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...