Choose unsalted nuts. Cut up a carrot or half a cucumber ... The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

Popcorn is often the go-to snack choice when the weather is cold and rainy, so why not try one of these snack ideas to add some flavour to your popcorn mix? Sweet popcorn with colourful ...