Posting a 17-6 overall record on the season, the USC Trojans share national championship odds with a heated arch-rival ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Lauren Oakley has taken fans by surprise as the Strictly Come Dancing revealed her talents stretch beyond those seen in the ...

As the Kala Ghoda Arts Festival steps into its fifth day, Mumbai's creative energy is at a festive high. The city's favourite arts celebration, running daily from 10 am to 10 pm until February 8, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Piper Gilles and Paul Poirier experienced the first real test of their partnership on a lonely stretch of Nebraska highway.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

Stuck on how to dress the trending ballet-inspired shoe? We ask celebrity stylist Samantha Brown how to style the viral sneaker.

NEW ORLEANS – Gaudanse (Gaudanse, Inc.), a nonprofit interdisciplinary dance production organization, is entering the final ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...