Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

With so much of our downtime linked to screens, it is strongly recommended to keep technology out of the bedroom and adopt ...

Lie on your back with your knees bent and feet flat on the bed, hip-width apart. Place your arms by your sides, palms facing down. Lift your hips upward, squeezing your buttocks at the top. Hold for a ...

Investigators believe Nancy Guthrie was abducted from her Arizona home, but they’ve been tight-lipped about what led them to that conclusion about the disappearance of the 84-year-old mother of “Today ...

As ASU hockey enters its final 10 games of the regular season, the Sun Devils have started to settle into the position they will likely finish the season around. After a set of 26 games that have ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Cats can make their owners fall in love with them again and again with their cute features, gestures and acts. This specific video captured an adorable cat named Binuu taking a big stretch while ...

ORLANDO, FL – Dense Fog advisory in effect from 8 PM tonight through 10 AM Friday, low visibility could make driving tricky. If you’re on the road, slow down, turn on your headlights, and leave plenty ...

LEXINGTON, Ky. (WKYT) - After a gray and chilly start this morning, Kentucky enjoys another brief break in the action today as high pressure takes control, keeping things dry and mild. Expect highs in ...

It's the one where Jennifer Aniston gets candid about her beauty routine. The Friends alum revealed the surprising reason she doesn't consider her signature pin-straight blonde locks to be her real ...