Global mental health awareness is rising as anxiety and stress become prevalent due to modern lifestyles. Effective ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

Prime Minister Narendra Modi interacted with students today during the second episode of Pariksha Pe Charcha. During the session, he shared guidance on exam preparation, managing pressure, and ...

Held at the Reserve Police Lines, the programme brought together around 120 traffic personnel and focused on practical tools that can be applied during active duty. The training used principles of ...

Students who attended PM Modi's PPC 2026 shared their experience of meeting him and his tips on study techniques and stress management.  | Education News ...

The Prime Minister said that when you manage your time productively, you're less likely to feel pressure or be stressed or ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Social-media photos of ‘successful’ lives often mask the painful struggle of managing career and family, with some teetering on the brink of burnout ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial concerns. Effective stress management helps the body and mind stay balanced, ...