Another way of reframing things more positively is to set and fulfil small goals – and then, importantly, take time to ...

Learning debt is quietly eroding skills and performance. New research shows how companies and individuals can close the gap ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

When your weeks become nothing but goals and productivity, motivation fades. Here are five small ways to bring it back.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...

As immigration agents and protests lead some families to keep children home, schools around the Twin Cities are offering a remote option for the next several weeks. By Sarah Mervosh Education reporter ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

The Dallas Cowboys' slim hopes of reaching the NFL playoffs were officially snuffed over the weekend, after the Philadelphia Eagles beat the Washington Commanders on Saturday afternoon to clinch the ...

Dallas Cowboys defensive end Jadeveon Clowney opened up about how he stays motivated after being eliminated from NFL playoff contention. Dallas followed up their elimination from playoff contention ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

Pat Fitzgerald was a part of Northwestern’s football program for 26 years, first as an All-America linebacker, then as an assistant to coach Randy Walker and finally as head coach for 17 seasons. On ...