If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

At Brain Restoration Wellness Center, science and holistic care meet to help people unlock better brain function, ...