Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Sleep is essential for dogs. When they don’t get enough quality rest at night, it often affects their behavior during the day ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night ...

Obstructive hypertrophic cardiomyopathy comes with symptoms such as shortness of breath, fatigue, and palpitations. These tips can help you manage it.

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

A doctor has shared the specific time you should stop drinking coffee if you want to protect your sleep quality.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

The US sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, according to market research firm Grand View Research. As the devices continue to ...

Everyone has experienced a drop in concentration and a low mood after a sleepless night. However, if having trouble falling ...

Following a study by the London School of Economics and Political Science and health insurance company, Vitality, an NHS GP has revealed what she believes the 'key' to longevity is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...