Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Simply sign up to the Global Economy myFT Digest -- delivered directly to your inbox. Melissa Davies is chief economist at Rothschild & Co Redburn. Today the Federal Reserve signalled the return of ...

The Fund seeks to pay a distribution at a rate that reflects net investment income actually earned. A portion of each distribution may be treated as paid from sources other than net investment income, ...

New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting ...

Xtrackers Short Duration High Yield Bond ETF (SHYL) offers exposure to high yield bonds with reduced interest rate risk. SHYL's short duration profile provides a superior risk/reward tradeoff in the ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...