People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Luxury fashion is known for its craftsmanship, quality, and longevity, but that doesn't make the price tags any easier to swallow. Buying authenticated resale is one of the smartest ways to invest in ...

This program originally aired on August 4, 2024. Beneficial effects of a ketogenic diet can be enhanced by regular, planned breaks. The ketogenic diet, commonly known as keto, is a diet that focuses ...

The right diet changes can be effective weight loss strategies, but the benefits don't stop there. If you're constantly suffering from brain fog, poor mood, and afternoon crashes, you may want to ...

The Mediterranean Diet Guidelines (MDGs) represent a structured, evidence-informed effort to redefine and promote the Mediterranean Diet (MD) as a tool for health promotion and disease prevention.

A look at the DASH diet, its benefits and why celebrities are embracing this healthy, low-salt way of eating. Ellen Adarna reacts after Angelica Panganiban calls her 'nakakabilib, matapang' UN treaty ...

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. If you scroll through your Instagram feed or TikTok ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...