When we are struggling with the flu, proper nutrition can make all the difference in supporting our bodies in the fight ...

This season's wave of flu cases is arriving later than it has in the past two years. After the COVID-19 pandemic, annual waves of influenza during the colder months increased weeks earlier than ...

"Research suggests elderberry extracts can reduce the duration and severity of flu symptoms if taken early. "Both are rich in antioxidants and flavonoids, which support immune health and help ...