Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformation

Anand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harlow explains age-related muscle loss, focusing on quadriceps, ...
Fitgurú on MSN

5 effective strength training routines for healthy aging after 45

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.
Study Finds

Aerobic Exercise Proves Just As Effective As Antidepressants In Large Review

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...
The Week

'After 30, you’re losing muscle': Apollo doctor explains why strength training is more important than cardio for long-term health

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...