Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...