Work is now underway on a major North Carolina Department of Transportation project that officials said will finally bring ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

A new Pure Gym is opening in a Somerset town. The gym operator has announced that the new facility will open in Glastonbury ...