Alexander Volkanovski fought through a shoulder injury and mental pressure to defend his UFC featherweight title at UFC 325.

Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing and carrying – with ease. The Dublin press is an effective isolation ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

The best shoulder bags strike a balance between functionality, practicality (sorry, micros) and style, acting as the perfect companion piece to all your outfits. According to celebrity stylist Dina ...

To step into his role as Ben Richards, Powell had to bulk up. Glen Powell gained 20 pounds of muscle for The Running Man remake role. He trained in combat, weaponry, and intensive arm and ab workouts ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Superhuman Troy reveals the perfect shoulder routine for balanced muscle shape. California suspect accused of shooting, killing deputy crashes motorcycle during highway pursuit Scientists Studied ...