Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

He added: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and replace the handful ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Instead of reaching for chips, enjoy air-popped popcorn. It is a whole-grain snack that is packed with fibre and low in calories. This can be great not only for weight loss but also for heart disease, ...

Ka-Pop’s popped chips are made with ... The “No Cheese” Cheesiness Organic Popcorn is perfect straight from the bag. There are very few foods you can eat three-and-a-half cups worth that only equate ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. A once prevailing stereotype of ancient humans feasting on ...