Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

He added: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and replace the handful ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.