Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

He added: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and replace the handful ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

The high fibre content also means that popcorn fills you up and isn’t high in calories. Just don’t add sugar or sweet sauces, opt for lightly salted or plain, or you can make your own and sprinkle it ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...