Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Yes, corn is a carbohydrate, as well as a starchy ... because popcorn has more protein and fiber and is lower in calories and fat. Whereas popcorn is a 100% whole-grain food, "chips don’t ...

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

Anna says: “Many popcorn brands tend to add ingredients ... you’re reducing the calories.” Swap one of the carbs for a source of vegetables instead. This will add nutrients and fibre ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

One of the biggest liquid calorie culprits is alcoholic drinks, with carb and calorie-heavy beer leading the way. At HealthGrove, we translated all those beer calories into popular fast food items ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Don't have an account? Create Account Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of carbohydrates and 1.1 grams of fat. Popcorn also has a low ...

There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise. Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber.