In this video I share the simple refeed day breakfast that helps me stay on track with weight loss. I start with a spinach base, add tender brisket for protein, and keep room for a small slice of ...

In this video I walk you through my day one breakfast using the simplest plate formula I rely on for weight loss. I show how I fill half my plate with vegetables, add a measured portion of protein ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...

Oprah Winfrey got candid about her weight loss journey while visiting Today With Jenna & Sheinelle as she opened up about the “freedom” she’s found using GLP-1 weight loss drugs as well as the ...

Our first question to Oprah Winfrey: "You always wear really beautiful clothes. Always have. And I wonder if it's a joy to get dressed now?" "I can tell you what a joy it is to actually pack clothes ...

Big moves are continuing in the weight loss landscape in the new year following breakthrough research of GLP-1 medications and other methods. Weight-loss experts spoke with Fox News Digital about ...

WASHINGTON — Novo Nordisk's weight-loss pill is now offered through Amazon's digital pharmacy. The pill version of popular weight-loss drug Wegovy became available in the U.S. on Monday, offering ...

The Rams are 10.5-point favorites at Carolina in Saturday’s playoff opener, but Sean McVay says his team knows it has a challenge on its hands. The Rams were 10-point favorites at Carolina in Week 13, ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found. This rate of weight regain is significantly faster than ...