The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not all of Gwyneth Paltrow’s go-tos come from Goop. The actress and lifestyle maven shared a photo dump on Instagram last ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines. Perfect for fitness enthusiasts looking for motivation, workout ideas, and ...

Add Yahoo as a preferred source to see more of our stories on Google. At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many ...

At the start of the new year, hitting the gym is part of many people’s health goals. To stay on top of those resolutions, many gyms, like Planet Fitness, are open at convenient hours throughout the ...

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In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels in January and maintain them well into the new year. The data comes from ...

The holiday season is coming to an end with the start of 2026, which means holiday hours are also wrapping up. But before you head out the door, there are some stores that are closed for the start of ...

The new year begins this week, which means people will be starting on their New Year's resolutions as the calendar flips from 2025 to 2026. Some gyms will be completely closed on Jan. 1, while others ...

Add Yahoo as a preferred source to see more of our stories on Google. New Year’s Day is almost here, so getting started ASAP on your New Year’s resolution may be a little difficult considering it’s a ...

A couple weeks ago, Cardi B shared that’s she’s been on the treadmill preparing for her upcoming tour, which launches in February 2026. Now she has revealed just what her workload will look like in ...