Here's the ab exercise to add to your routine.

Fitness Pro Superhuman Troy guides you through a five-minute Hollywood-style abs routine that builds strong, defined core ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.