He told fans: "On Monday, you have six biscuits with your cup of tea – 400 calories. On Tuesday ... and replace the handful ...

Shedding weight and burning fat can be a tricky endeavour, but one fitness guru has highlighted a common dietary blunder to ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Sweet, crunchy balls of popcorn, born in ballpark tradition, are a delicious snack and make great holiday gifts!

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...