Dietitians recommend black beans as a top carb for supporting healthy cholesterol. They’re rich in fiber, plant-based protein ...

That’s the magic of Merridee’s – a bakery and restaurant that serves as Franklin’s unofficial community living room, where the aroma alone is worth the drive from anywhere in the Volunteer State. The ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Hidden in the rolling hills of Holmes County, Kauffman’s Country Bakery sits like a sweet mirage on the Ohio landscape—except this mirage delivers actual sugary satisfaction instead of desert ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Recently, I watched a flight attendant open up cans using a credit card under the tab. After I returned home, I had a black ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Low-carb diets promise leaner bodies and better health. For many, they seem to work like magic. Some experts and influencers ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

In a world overflowing with diet trends and quick-fix plans, the pursuit of lasting weight loss can feel like chasing a mirage. One month, everyone swears by keto; the next, it’s intermittent fasting ...

The best part about snacks is that they don’t ask for commitment, and that’s exactly what makes 35 different ideas so useful. They’re there when the afternoon slump kicks in but dinner still feels ...