A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Overeating means eating past comfortable fullness, often when hunger is not present. It can happen at social meals or it can ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He ...

Mission Foods has been expanding its better-for-you lineup for a while, and the Zero Net Carb Spinach Tortillas might be its ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...