Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

That’s the magic of Merridee’s – a bakery and restaurant that serves as Franklin’s unofficial community living room, where the aroma alone is worth the drive from anywhere in the Volunteer State. The ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot cake is here to prove otherwise.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

With fitness knowledge spreading rapidly, thanks to social media, more people are starting to understand how weight loss really works and are willing to try new approaches. However, most usually end ...

Mornings are a whole lot smoother with 31 quick breakfasts that don’t mess around. They’re fast, easy, and just enough to make getting out of bed slightly less painful. Every one of them keeps things ...

Starting the day doesn’t have to mean staring blankly at a cereal box again. With 35 breakfast recipes that people can’t stop talking about, mornings get a bit more fun. These ideas bring variety that ...