It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

Remember that scene in the popular K-Drama, “Crash Landing on You” when the leading man walks up to the leading lady who is staring out at the rain and a romantic scene ensues, marking a new chapter ...

The sleep patterns of jellyfish and sea anemones share notable similarities with those of humans, according to research published in Nature Communications. The findings support the hypothesis that ...

In today’s fast-paced world, getting a good night’s sleep can be a challenge. Stress, noise, and overactive thoughts often keep us awake. That’s where rain sound apps for sleeping come in — a simple ...

The National Weather Service on Sunday issued the double whammy of forecasts, announcing a wind advisory on top of a flood watch for Western Washington, including for South Sound. It’s the kind of ...