The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

President Donald Trump is flexing new leverage in the war in Ukraine — allowing the nation to use U.S. weapons to strike deep into Russia, weighing whether to provide Kyiv with Tomahawk cruise ...

EA Reportedly in 'Advanced Talks' With Investors Over $50 Billion Buyout Deal to Go Private EA's potential buyout would become the second biggest deal in gaming after Microsoft's $75 billion ...