The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Prioritizing protein after 50 is about more than maintaining muscle—it's about preserving independence and quality of life.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The U.S. government shut down much of its operations just after midnight on Wednesday, Oct. 1 as Congress and the White House remain deadlocked on reaching a funding deal, setting off what could be a ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

Playing a sport as a hobby and dedicating yourself to it as an athlete are two completely different things. They call for varying degrees of commitment and dedication. For instance, a soccer hobbyist ...

CHULA VISTA, Calif. (FOX 5/KUSI) — A cyclist walking his bike along a trail on a canyon wall fell off a cliff over the weekend in the area of Otay Lakes County Park. The incident occurred Saturday ...