A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The group was quick to acknowledge the lack of scientific rigour behind the process. This was a self-experiment, not a lab study. As the days progressed, the physical and logistical toll became ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I gave myself just three days to learn one of the hardest calisthenics skills — the muscle up. This video documents every drill, failed rep, technique adjustment, and moment of doubt that led to ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I break down the technique, strength, and mindset needed to achieve your first ...