Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Lindsey Vonn wiped out in a downhill race on January 30. She got up limping, then was airlifted from the course. The ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...

Former Missouri Valley standout athlete Devin Koyle made a first-year impact with the College of St. Mary women’s soccer program in Omaha.

Big U.S. banks' lobbying spend jumped 12% last year, the most in more than a decade, as they intensified efforts to navigate ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Vonn made the announcement in a press conference and on social media. “Well… I completely tore my ACL last Friday. I also ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...