A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the township hall need to exercise.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Global anthology gains best-seller status in Business & Economics, Globalization, Personal Success & Spirituality, and Women’s Personal Spiritual Growth.

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

For an idealized image of homeschooling — a glimpse of the life parents and children might lead off the clock, out of ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s easy to get lost in your daily routines without thinking about what drives you. A new paper suggests that it’s worth taking the time to do a motivation check.

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...