Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Former first lady Michelle Obama's recent photoshoot with Annie Leibovitz sparked online speculation about her slimmer physique. While some users sugg ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The Park City Chamber and Visitor Bureau recently held a ribbon cutting for the Smart Fit Method’s ...