If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Of course there are things you can do to prevent injuries, starting with guidelines and procedural level training, and also physical hardware. It’s this last category that Nashville-based HeroWear—a ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Bin lifters represent one of the simplest and most effective ways to improve safety in the waste collection industry. However, their true value lies in how they are implemented—through well-structured ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Manual Training High School opened in 1897 with a mission to teach skills like drafting, woodworking, metal work, steam and electrical maintenance, cooking and sewing. In fact, it claimed to be the ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

In a major step toward modernising the Nigeria Police Force (NPF), the Inspector-General of Police, Kayode Egbetokun, has flagged off a comprehensive review of the Force’s training manuals and basic ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...