This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power. The exercises focus on fast force production and athletic movement ...

He’s 37 years old? No sir, no sir … Alexander Volkanovski is 37 years young. After a virtuoso performance at UFC 325, "Volk" reminded everyone that he’s one of the best to ever do it.

Monday's edition of MMA Junkie Radio with "Gorgeous" George and "Goze" is here. On Episode 3,639, the boys welcome in a pair of guests: Luke Trainer and Bryan Battle. The guys also looked back at UFC ...

Drink company Phorm Energy and strength brand REP Fitness are hosting a competitive event called “Training Camp” on Saturday, ...

The best supplements for combat sports are those that reliably support four outcomes fighters care about most: fight speed, power output, joint resilience, and recovery quality.

View post: Ty Simpson Has Clear Message For Alabama Fans Doubting Kalen DeBoer The path from boxing to MMA is mostly one-way. While MMA stars like Conor McGregor and Nate Diaz have famously crossed ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

DANBURY — Glover Teixeira's mixed martial arts skills are world renowned. The Brazilian American and longtime Danbury resident reached the heights of MMA glory, once holding the coveted UFC Light ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...