The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...